Tag Archives: Issaquah Sushi Restaurant

Salmon Oil In Your Diet: A Healthy Lifestyle

Fresh Salmon Diet Or Diet Supplement?

Knowing the benefits of salmon oil, you probably like to incorporate it into your diet. It’s easy. You simply add salmon to your weekly meal plan. A 3.5-ounce (100-gram) serving of fatty salmon at least two times a week is highly beneficial, according to the American Heart Association.

For dinner, have a salmon fillet with garlic, lemon juice, and olive oil and roast it on a sheet pan with nutrient-dense vegetables. Try canned salmon to make an herbed or curried salmon salad. Serve it as a sandwich or on a bed of leafy greens for a light and satisfying lunch. Fresh, frozen, or canned salmon are great options.

Another option for a meal is salmon sushi. You can enjoy salmon sushi in many ways such as salmon sushi rolls, salmon sashimi, or salmon nigiri.

You don’t like the taste of salmon? Then consider taking a salmon oil supplement. They come in liquid or softgel form, bought online or at your favorite health shop. While dosage vary, daily intake of 1 gram of salmon oil that includes both EPA and DHA is adequate. Avoid consuming more than 3 grams per day unless you are under a doctor’s supervision.

Does taking salmon oil have attendant precautions and possible side effects? Salmon oil supplements are likely safe for most people, but overdosing could lead to uncomfortable side effects, such as nausea, heartburn, and diarrhea. Consult your doctor if you’re taking aspirin before starting a salmon oil supplement, as it could increase your risk of bleeding.

Salmon oil is a dietary supplement and hence non-regulated. Always choose a supplement that has been tested by a third party like the NSF or the US Pharmacopeia to ensure the purity and quality of the product you buy.

Consuming omega-3s from salmon oil is associated with a variety of health benefits, including reducing inflammation, aiding weight management, and boosting heart and brain health. However, stick to the recommended amount of salmon per week and the recommended dosage of salmon oil. Consuming too much could lead to negative health implications. If you’re unsure whether salmon oil is right for your diet, consult your doctor for advice.


Salmon at Aji Sushi & Grill Issaquah

One of the best and no-fuss way to enjoy salmon oil benefits is dining with us here at Aji Sushi, your favorite sushi restaurant in Issaquah. This is where salmon is always fresh and delicious.

Edamame: Beyond Appetizer Status

Amazing Benefits in Small Bites

How could a small saucer of immature soybeans cooked and served inside their pods be an awesome plant-based protein source?
Edamame is an excellent source of many nutrients and antioxidants. Because of these, the unassuming soybeans pack a lot of health benefits and is a great food to include in your diet.

  • It’s a great protein source. One cup of edamame has 14 grams of protein – excellent energy source, especially for vegans. It’s higher in protein than chickpeas, lentils, or black beans.
  • It has all nine essential amino acids, like leucine, lysine, threonine, tryptophan, etc.; a complete protein source, versus sources like grains, nuts, and seeds.
  • It’s a good source of fiber. One cup has six grams of fiber, which is a fourth of the recommended daily intake.
  • It’s a great source of folate. Folate is linked to lowering the risk of heart disease and strokes while also supporting hair and nail growth.
  • It has calcium, which is for bone health, and vitamin K which helps regulate calcium levels.
  • It is full of magnesium. One cup has 72 milligrams of magnesium, which could help you sleep better and also help relieve workout-related leg cramps.


Appetizing with Edamame in Issaquah

So when you drop by Aji Sushi in Issaquah, don’t forget to enjoy our delicious and nutrient-packed edamame soybeans. It’s great to go with sushi and other meals.

Grilling in Japan: From Fire To Pan

Understanding Grilling without The Fire

When in Japan, it is not difficult to find a Yakitori shop or cart, a space that specialize in grilled chicken served on skewers, a truly grilled meal, cooked over a hot, direct fire. Then comes along the invention of the large, heated metal plate, and fire was no more.

You find this in bars, food courts and fancy restaurants where they cook your food at your table even. Many of the world’s greatest recipes have been taken off the fire and put on this large gas burner heated metal plate. It’s fast, safe, convenient and easy. But it does nothing for the flavor.

If these great dishes, such as beef sukiyaki, were to be grilled over an open fire, the way they were meant to be cooked, you can bring back the authentic flavors. Beef sukiyaki is grilled steak cut into thin strips and grilled with vegetables tossed in to complete the meal. Most Japanese dishes start this way, with thin strips of meat, whether it’s beef, chicken or anything else.

What is the secret to great Japanese food?

The key ingredients are the meats, seafood, and vegetables, and not the sauces and coatings that drip over them. Any sauce, spice mixture, marinade or seasoning is meant to enhance the flavor of foods, not overpower them.

For example, if you want to make beef teriyaki, start with a good steak, lightly marinade it in a thin teriyaki sauce then cook it on a hot grill, occasionally brushing with the marinade. When done, you serve it with a small amount of teriyaki sauce on the side, not pour it over the meat.

If you are familiar with true Japanese cooking, you’ll find many foods have grilled origins. The Japanese developed Hibachi grills and charcoal hundreds of years ago for the express purpose of grilling food. Today, to satisfy people’s desire for a quick lunch or dinner, we’ve got the stovetop solution – grilling on hot plates instead. However that fire can generally lend flavor to food, many chefs still can come out with flavorful dishes even on the hot plate. The Japanese can be true adaptors and, with honed skills, are food craftsmen beyond compare.

Grilling With Flavors in Issaquah

Come dine at AJI Sushi & Grill, your Japanese restaurant in Issaquah. Taste our grilled flavors in a cozy, trendy spot. Have a proper Japanese-style dining experience with the kind of work ethic and respect that goes with centuries of Japanese tradition.


Teaching How To Eat Japanese Dishes

How To Eat the Top 6 Japanese Foods

Aren’t we so familiar with “bon appetit!” In Japan, it is customary to say the same, but it goes differently. We say “itadakimasu”. It literally means “to humbly receive” or “to thankfully receive food.” With this in mind, we are most certainly ready to eat Japanese the way the Japanese do.

As steamed rice goes, cradle the base of the rice bowl with 3 to 4 fingers in one hand with your thumb on the side. Use chopsticks to pick up small portions from the bowl, which should not touch the lips but just a short distance to the mouth. For the bowl to touch your lips is considered poor manners. Also, please do not pour soy sauce, mayonnaise, chili peppers or chili oil directly over steamed rice in your rice bowl.

Now miso soup. Sip the broth from the bowl supporting it with both your hands, or you can also use one hand, similar to eating steamed rice.To eat the other solid ingredients of the miso soup, use chopsticks, but the bowl should still be cradled in one hand and lifted closer to your mouth.

To eat sashimi, use chopsticks for each piece, dip into a separate dish of mixed soy sauce and wasabi. Do not lift the soy sauce dish off the table or pour soy sauce all over the sashimi. To eat nigiri sushi, simply pick up a piece of sushi with the fingers, dip it in the soy sauce and then eat it in one bite.

For tempura, add the grated daikon radish and freshly grated ginger first into the tempura dipping sauce then enjoy it. If salt is served with the tempura, simply dip the tempura into the salt or sprinkle some of the salt over the tempura, then enjoy.

It is culturally acceptable, not impolite to slurp Japanese noodles. Hot noodles are eaten directly from the bowl with chopsticks. A large spoon can lift the noodles and drink the broth with the free hand. Tsuyu is poured over cold noodles served in a shallow bowl with different toppings and is typically eaten from the bowl. If cold noodles are served on a flat plate or over a strainer, with a separate small cup, fill the cup with dipping sauce and eat the noodles out of the small cup.

Finally, say, “gochisou-sama” which in Japanese indicates that you are full and have enjoyed your meal, and that you are all done!

Learn, Eat, Enjoy in Issaquah

With these simple tips to follow, you’re ready to eat Japanese as the Japanese do. Come over to Aji Sushi in Issaquah and learn more. Best of all, enjoy!

How The California Maki Came To Be

An Interesting Story of Innovation

Who doesn’t or has not heard about the California Maki? A California maki or roll is a traditional sushi roll made inside out. So instead of seaweed wrapped around the roll, it is wrapped in rice. California roll ingredients usually include cucumber, avocado, and crab meat or imitation crab. It’s now a world-famous delicacy that most know as created in Japan. But, it’s interesting to note that it took root all the way in North America.

There were at least three theories about where and who invented the beloved sushi roll. The most popular is that one out of Vancouver, Canada by a Japanese chef named Hidekazu Tojo. After training as a chef in Japan, Tojo moved to Vancouver in 1971 and opened his first restaurant in 1988 – Tojo’s. He discovered that sushi was unpopular and few Canadians and Americans had a taste for hand rolls and sashimi. When served sushi, his customers would peel off the seaweed nori and discard it. He also struggled to find fresh sushi-grade fish, available fish was not as fresh or of high quality. So Tojo realized he had to adjust.

His sushi invention included cucumber, cooked crab, and avocado. There was no mayonnaise or sesame seeds yet. The original California roll was wrapped traditional style, with the nori seaweed was on the outside. So Tojo invented the “inside-out” roll (called uramaki version), which was something against the Japanese tradition. But his customers love it! He called it the California roll as many of his dining customers were from Los Angeles. For many North Americans, their first introduction to sushi was most likely the ubiquitous California Roll.

Tojo’s creation might be unorthodox but he still created other dishes that draws on traditional Japanese culinary techniques and has helped raise the profile of Japanese food around the world. After decades of making the iconic sushi rolls, Tojo was awarded by the Japanese government as one of only 13 overseas ambassadors for Japanese cuisine.

Sushi Rolls and More at AJI Sushi & Grill Issaquah

At AJI Sushi, sushi restaurant in Issaquah, find an array of innovative, delectable sushi selections, hand-crafted by our top-notch chef, including our California Maki. We are creative yet we keep tradition alive in our casual, comfortable surroundings.

Obon: Summer Festival and Summer Foods in Japan

Top Summer Food Favorites

In Japan, summer is marked by the Obon festival, celebrated annually sometime during the months of July to August. The festivals take place at Buddhist temples to honor ancestors. Families reunite, pay homage to their altars, and visit ancestral tombs. They also celebrate with dancing, or bon odori, the highlight of Obon festivals, representing joy and appreciation for ancestral sacrifices and for loved ones who have passed on.

Everybody wears light summer kimono, known as yukata. Different Japanese foods are available for sale and there are games for children as well. There’re many traditional Japanese foods at the festival, also Hawaiian-Chinese, American, and other Asian-fusion dishes.

Japanese Favorites

Futomaki (or maki sushi) is traditional sushi roll filled with vegetables such as dried daikon cooked in dashi, cucumber slice or cooked spinach, tamagoyaki (egg roulade), and a sweet dried fish that is dyed pink, known in Japanese as sakura denbu. All the ingredients are wrapped in sushi rice and seaweed.

Chirashi sushi is also called bara sushi or scattered sushi. Sushi rice is served in a bowl and topped with various cooked and fresh vegetables, fish, seafood and kinshi tamago or egg.

Inari sushi is sushi rice wrapped in ageh or fried tofu, cooked in a sweet dashi. Sometimes the sushi rice used is mixed with five types of vegetables and is known as gomoku sushi. Kids love them and sometimes are referred to as ‘footballs’.

Teriyaki chicken is sweet and savory teriyaki marinated chicken grilled and served on a plate with rice and tsukemono (pickled cabbage) or side salad. It’s very popular.

Yaki soba is Japanese pan fried noodle with chicken or beef and stir-fried vegetables such as cabbage, celery, and carrots, and often topped with dried green seaweed or aonori.

Other popular Japanese foods are takoyaki, Japanese snack balls; grilled corn, or yaki tomorokoshi, mitarashi dango, glutinous rice flour balls on a bamboo stick served with a sweet soy sauce; and shave ice with sweet red beans and green tea syrup. Summer is just delicious in Japan.

Celebrating Obon in Issaquah

It’s just like celebrating Japanese summers when you come to Aji Sushi restaurant in Issaquah. You will find most of these favorite festival foods on our menu even if it isn’t summer here.

Albacore Tuna: How Different From Other Tuna

Amazing Albacore is A Cut Above Other Tuna

Albacore is the only type of tuna that can be labeled as white meat tuna. Solid albacore refers to canned white tuna in which the fish remains in larger pieces. When the albacore is chopped into smaller pieces and canned, it’s called chunk white tuna.

Albacore tuna is a larger fish with a lighter colored flesh, a firmer texture, and a milder flavor than the solid or chunk light fish varieties. We’ve all heard that there are many types of tunas: the bluefin, yellowfin, skipjack, bigeye, bonito, blackfin and the albacore. The albacore is the only tuna among the seven types that is regarded as having the truest white meat.

Albacore is the second largest commercial catch in the U.S., after yellowfin tuna. They are the two tunas readily available at seafood restaurants and sushi bars. At Japanese restaurants , albacore is usually prepared as sushi or sashimi. In the grocery stores, if you are shopping for ‘fancy white’ or simple ‘white tuna,’ you will find the albacore. It is more expensive than regular tuna.

The fish is found in tropical and temperate waters across the globe and in every ocean as well as the Mediterranean Sea. However, it is usually obtained from the eastern Pacific oceanic areas. They are unique from other tuna as their primary food source is mollusks, like octopuses, squid, and cuttlefish, though they eat other fish. They reproduce via as many as 2 million eggs at any one cycle.

They share the same nutritional advantages as other types of tuna: It’s a rich source of complete protein, selenium and vitamin B-12. However, it has two significant differences. Albacore is a better source of heart-healthy omega-3 fatty acids than other tunas, a healthier choice that is good for one’s heart and even fights certain types of cancer. It contains the two types of omega-3 fatty acids – EPA and DHA – that lower triglycerides, slow the growth of atherosclerotic plaques and prevent arrhythmias.

Healthy Tuna in Issaquah

Experience the whitest tuna meat and the healthiest of all tuna here in Issaquah. Try our albacore in sushi and sashimi and you’ll say it’s the most delicious you’ve ever tasted.

Hail to the Halibut: The Good Side

Halibut Can Be Healthy

The halibut is divided into two species: Pacific and Atlantic. Pacific halibut is one of the largest species of flatfish found in the Pacific Ocean, residing in between Asia and North America. It has recently been gaining some degree of popularity for its mild and delicious taste in spite of its size. The life span of halibut is about 55 years.

The main sources of Pacific halibut are the United States and Canada. About 80% is fished off Alaska, 15% from off British Columbia, and 2% from Oregon and Washington. Its season for halibut fishing is determined by the International Pacific Halibut Commission and the individual U.S. states or Canadian provinces.

Medical benefits of wild-caught halibut are impressive. Halibut may reduce risk of dementia owing to its high concentrations of omega 3 fatty acids. Studies have shown that consumption of marine oils is linked with higher cognitive function in later life. The fish may also help lower breast cancer risk. Halibut has high dietary intake ratios containing omega-3 PUFAs, such as DHA and EPA.

Omega-3 PUFAs has been observed to have an inverse relationship with breast cancer risk in prospective cohort and large-scale case-control studies. Regular consumption of halibut may help relieve symptoms of autoimmune disease, rheumatoid arthritis and psoriasis due to the anti-inflammatory properties of omega 3 FAs. Lastly, the fish protects against cardiovascular disease risk factors and helps reduce risk of metabolic syndrome.

Happy Dining on Halibut in Issaquah

At Aji Sushi Japanese restaurant, we assure you of the safety of our halibut – sourced reputably, prepared and cooked well. There is no reason not to enjoy the flavors of this good catch or deny yourself its amazing health benefits.

Know the Nutrition in Chicken Teriyaki

Marinated Chicken Teriyaki Made Healthy

Most people have chicken in their diet and enjoy it in its various preparations – fried, boiled, baked, barbecued, among others. Chicken is a rich source of protein that the body needs to perform its functions in growing, repairing and maintaining cells and tissues. It is also vital in strengthening immunity. It’s a good source of phosphorus, selenium, iron, magnesium and B vitamins.

Health experts and the US federal guidelines recommend eating lean meat, instead of fatty meat which is high in saturated fat and rich in calories. Considered unhealthy, meats that are not lean contribute to high cholesterol, high triglycerides and heart disease. They’re also responsible for weight gain and obesity.

Where being healthy is concerned, certain parts of the chicken are commendable, some are not. Chicken breasts are healthier than chicken legs, drumsticks or thighs. The breast part is naturally lower in fat and calories, and removing its fat and skin before cooking makes the breast even leaner. Note that a 3-ounce chicken breast without skin is 138 calories versus 166 calories if with skin, 3 grams versus 7 grams total fat for the same. Now, for a 3-ounce chicken leg without and with skin, its 159 versus 196 calories, 7 grams versus 11 grams total fat.

It’s teriyaki sauce that makes cooked chicken delicious and flavorful, but is also awesome in sodium. Sodium helps regulate blood pressure and muscle and nerve function, and as we know, if we go consistently beyond the 2,300 mg a day in recommended intake, it can contribute to high blood pressure in most susceptible people. Excessive consumption of sodium is also harmful to the heart, liver and kidneys. Marinating chicken in teriyaki sauce makes a great dish, but it will better to avoid additional salty condiments at the table. There’s always low-sodium teriyaki sauce which may have only 284 mg of sodium versus the regular version’s 611 mg.

Here are some tips for eating a healthier marinated chicken teriyaki. Remove all visible fat and skin before cooking, grill or bake the marinated chicken instead of cooking with oil, and use a non-stick pan to minimize the amount of oil needed if saute or stir-fry is desired. Be sure to pair this meal with other nutrient-dense foods, like whole grains, fruits and vegetables. So actually, marinated chicken teriyaki can also be healthy.

Healthier Teriyaki in Issaquah

For people who don’t prefer sushi, you can still dine with us! You will love our healthier chicken breast teriyaki in Issaquah. Here at Aji Sushi, we do our teriyaki right and delicious. It’s one of our specialties.

The Bento Box: From Utility to Status Symbol

Convenience and Balance of the Bento Box

In ancient Japan, around the 5th century, farmers, hunters, and warriors packed their lunches in boxes and brought them to the fields. The practice wasn’t particularly special, but the boxes were. The design came from a farmer’s seed box and had multiple compartments for different dishes, such as rice, vegetables, and fish. It was a rather simple presentation but that it makes a lot of sense to keep the different delicacies apart to prevent contamination in flavors before the meal is enjoyed.

They were later referred to as ‘bento boxes’. “Bento” was actually from the Southern Song Dynasty slang term biàndāng, which means “convenient.” It spread to other cultures like China, Korea, the Philippines. Each culture adopted its own dishes for the box, but what was emphasized was that meal was varied and balanced.

The practice became popular in Japan and the Japanese would bring their lunch boxes for cultural gatherings and social events. People came with their bento lunches in festivals, the theater, and at religious holidays. The boxes were made of basket material or lacquered wood or aluminum.

The Japanese do believe in proper nutrition even then in the late 19th century. The government, particularly the Ministry of Education, recommended nutritious meals for all schoolchildren. After WWI, when Japan came into economic inequality, the gap between rich and poor was felt even in children’s schools. The well-off kids were taking their lunch out of shiny bento boxes, complete with nutritious foods. The poor could no longer afford such fare.

Enjoying Bento Meals in Issaquah

When you’re in Issaquah and wondering where to have delicious, balance meals, try Japanese. Try Aji Sushi dining in trendy surroundings. You’ll love our bento dinners and bento delights for kids, as well.