Have you ever sampled the seasoned mackerel sushi at our Issaquah sushi restaurant? This fish, known by the Japanese as saba, is a delicious choice for any sushi outing. And, as an added bonus, it’s also surprisingly good to your body!
The first thing to know is that mackerel is considered a “fatty” fish, which means that it is giving you a solid dose of the omega-3 fatty acids that your heart needs along with healthy, low-cholesterol protein. It also contains a rich supply of choline, folate, niacin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, and vitamin B12, calcium, potassium, selenium, and magnesium, all of which are valuable for maintaining proper bodily function. Come and get your mackerel fix at Aji Sushi right away!