Sushi and the Great Power of Omega-3

To live a healthy life, you need to get your omega-3 fatty acids.  Fortunately, our Issaquah Japanese restaurant can offer you the easiest, most delicious way to satisfy your omega-3 requirements as you can hope to find.  Omega-3 is best acquired from seafood, and nutritionists recommend eating about two servings of fish every week in order to gain the full benefits of this crucial nutrient:

  • Cardiovascular Health: Omega-3 has been shown to reduce inflammation in blood vessels and reduce elevated levels of triglycerides, both of which can help you to avoid heart disease.

  • Mental Health: Omega-3 can improve your brain function.  There is significant evidence that fish oil can protect you from mental diseases associated with age, like Alzheimer’s disease, senility, or dementia.  In younger people, it may also help reduce symptoms of ADHD.  It also seems to fight depression, and reduce the depressive effects of bipolar disorders.

  • Prenatal Health: Pregnant women need omega-3 to facilitate the development of their children’s brains and nervous systems.

  • Arthritis Prevention: The anti-inflammatory attributes of omega-3 reduces the stiffness and pain associated with rheumatoid arthritis.

  • Asthma Prevention: As asthma is linked to inflammation of the lungs, Omega-3 can help to reduce the severity of asthma attacks.