Shrimp: Little Nutritious Wonders of The Sea

Amazing Benefits in Shrimps

Shrimps belong to a broad classification of any one of hundreds of small crustaceans that inhabit all the oceans of the world. They are a widely consumed delicacy. Most shrimp species are small, approximately 1-3 cm long, but sometimes growing up to 25 cm long. Shrimp variety is huge but most species maintain a similar organic makeup, hence, provide very similar health benefits for those who add shrimp to their diet.

The meaty and tasty tail of shrimps is the main food source. There are cultures and cuisines that choose to eat other parts of the shrimp as well. This delicacy provides a wealth of nutrition when added to the diet.

If you are on a diet, shrimp is a popular option. If you want to eliminate excess carbohydrates from your daily meals, having shrimps is a great choice. They have zero carbs and very low calorie content. There’s approximately 1 calorie/1 gram of shrimp. They are packed with protein, high in water and with a small amount of fat.

These crustaceans have loads of vitamins and minerals. See that you have your daily requirements of these nutrients from shrimp – iron, calcium, sodium, phosphorus, zinc, magnesium, and potassium, along with vitamin A, vitamin E, and B6, and even vitamin B12. It also contains iodine, thiamin, riboflavin, and niacin.

What are health benefits in shrimps?

A shrimp diet improves bone and brain health, contributes to weight loss and a lowered risk of cardiovascular disease. Shrimp has anti-inflammatory, cancer preventative, and anti-aging properties that help to reduce the risk of various health issues.

Like in other forms of marine life, there are also health issues with shrimps. Firstly, the presence of trace amounts of mercury; you just have to be careful about where you source your shrimps. Shrimps have moderately high amounts of purine that can exacerbate gout, if you have it. If your uric acid levels are normal and you don’t have gout, surely you can enjoy shrimps. Finally, allergic reactions, which can be found in certain seafood, including shrimp.

Healthy Shrimp Indulgence in Issaquah

Enjoy fresh or cooked shrimp classics in out Issaquah Japanese restaurant. If you’re not allergic to shrimps and don’t have gout, you can always have shrimp indulgence at Aji Sushi here in Issaquah.