Health Benefits of Shellfish

Do you like shellfish? You can find all of your favorites at our Japanese restaurant in Issaquah! Not only are these dishes a delicious part of any Japanese meal, they also feature a broad range of impressive health benefits.

Shellfish is more than just a good source of omega-3 fatty acids, like most fish. Shellfish are all also rich in chromium and selenium, both of which have a powerful impact on your body. Chromium helps insulin to metabolize sugar, making it a highly recommended nutrient for diabetics or people at risk of diabetes. Selenium is an antioxidant that battles a lot of deadly carcinogens, like cadmium, arsenic, and even mercury. Keep shellfish in your diet, and keep cancer out!