The Benefits of Fish Eggs

Have you ever eaten fish eggs? Fish eggs, or roe, is a common sight in our Japanese restaurant in Issaquah. Whether they’re sprinkled across a roll or piled onto a piece of nigiri, it’s a delicious addition to any sushi. Many Americans need to work their way up to trying roe, but they’re generally glad that they did. After all, not only does roe taste great, it’s also surprisingly healthy.

As you likely already know, seafood is a great source of essential omega-3 fatty acids. These highly beneficial fats help maintain a healthy heart and circulatory system, offering a slew of important benefits. You can get a good dose of omega-3 from fatty fish like salmon and tuna, but the absolute greatest source of omega-3 is fish eggs. A minimal consumption of roe, in particular salmon roe, can easily give you your recommended serving of fatty acids. Come and make roe a bigger part of your diet at Aji Sushi today!